A good time to break in walking boots

Exercise is important not only from a physical perspective but also a mental one too. Surrounded by woods and fields we have been fortunate to have the green space to roam around in the small village where we live.

With time to take in the stunning views of Hay Bluff and Pen-Y-Fan in the distance. Both so tantalisingly close! For the past year, we have watched them change from their summer greens to their icy whites and back.

Chasing my Border Collie around the field, I marvel at the hundreds of Canada Geese landing in a nearby lake and newly mature swans, testing their wings as they beat slowly overhead in their new white coats. During the first lockdown, the silence of the traffic and the blueness of the sky was noticeable as we walked through the fields. Such a small change made a huge impact on our mental well being.

A fresh start

Now, we eagerly await the easing of restrictions when we can go a little further afield. Armed with walking guidebooks, we are counting down the days when we can explore our beautiful countryside and stretch our legs on the faraway slopes. With that in mind, I am breaking in new walking boots and thought it worthwhile passing on advice gleaned over the years of travel.

Now is the ideal time to break in new boots, using short walks particularly in the wet mornings. My boots are stiff leather and the moisture from the morning dew and early frosts is starting to make the leather more supple. So that I can catch any small niggles or irritations early, before attempting much longer walks.

Having the right boots for your adventures is important to provide support and comfort throughout your travels.

How do you choose a good pair of boots?

For walks around woods or gentle hills and everyday walking, you can opt for a lightweight boot or shoe. Probably the next level up from a robust cross-training shoe. For more heavy-duty walking, and longer distances it is worthwhile putting the investment into a pair of leather boots, which offer added protection from rough terrain and the sharp edges of rocks. They are also capable of taking on more moisture than lightweight boots particularly if a walk is over several hours. Ideally, solid boots with Vibram soles offering better grip particularly in difficult muddy conditions

Keeping the wet out

Not only should your boots keep the wet out that they should also allow your feet to breathe. Try to get leather boots with Gore-Tex lining for maximum comfort, particularly during heavy downpours or when negotiating boggy areas.

Gaiters are also a useful addition. Like boots, it is worthwhile making that additional expense and opting for the Gore-Tex protection.

Fitting the boots

Select a boot size that is half a size larger than you normally take. Put a pair of cotton sports socks on, then put on a pair of loop stitched wool socks normally used for walking. (I still prefer my issue double loop socks Norwegian socks). As I have got older my feet have become more prone to the existing injuries. To remedy this, I have taken the plunge and invested in orthotic insoles,( as recommended by the NHS) which are far better than the manufacturer's insole. They are not too expensive but offer improved support and comfort. Don't forget to replace regularly to maintain comfort levels.

Look after your feet

Change out of your boots whenever possible into a pair of flip-flops or training shoes and fresh socks. Before doing so, dry your feet with an old towel and sprinkle talcum powder over them.

Looking after your boots.

Finally, after you have finished your walk take extra time to look after your boots. Remove the laces out and wash the boots, paying particular attention underneath to clear out any stones that may be wedged in the sole.

If they are very wet, get some old newspaper, screwed it up into a ball and pack it inside boots. Place the boots in a dry area but avoid placing them in direct heat as this will shrink the leather. Once dry apply a pair of boot polish and allow it to dry before polishing ready for your next adventure.